What Is Yoga? Although it seems like a hot new trend, yoga actually began more than 3,000 years ago in India. The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit. Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.

Although yoga includes exercise, it is also a lifestyle for which exercise is just one component. Disciplining your mind and body as well as connecting with your spirituality are the main goals of the yoga lifestyle. Yoga has countless benefits. It improves flexibility, strength, balance, and stamina. In addition to its physical benefits, many people who practice yoga claim that it reduces anxiety and stress and improves mental clarity.

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Is strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are still your to-do list? Then this water yoga training-workshop is for you.

Floating and suspended Yoga poses are primarily to improve joint mobility, muscle coordination, overall strength and relaxation.  Suspended Yoga poses also help to apply traction to the spine. Wall assisted poses address muscle lengthening and gentle aligning of the joints. Breathwork is extremely important especially during the meditation segment that often includes neck and shoulder stretches.

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